Steps to Mindful Musical Performance By Jeff Dwarshuis LMSW, ACSW     Mindfulness is the act of intentionally living with awareness in the current moment and striving for its benefits of decreased stress and increased happiness, mind control and emotional regulation. Often times when people are not mindful they are focusing on both the past

Improving your performance begins with identifying areas of desired change, recognizing the problem in each area and then creating an idealized picture of change.  Begin by addressing the area(s) in your life that you would like to see improvement. Identify the category in your life needing change and briefly list what you see as the

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